"Like ‘Life of Pi,’ ‘Silver Linings Playbook’is about how we can tame our inner demons with hope and a positive outlook on life. Others have noted similar value to projecting happiness. ![]() The study was published in the journal Psychological Science in November. Not only will it help you 'grin and bear it' psychologically, but it might actually help your heart health as well!" "The next time you are stuck in traffic or are experiencing some other type of stress," Pressman told SD, "you might try to hold your face in a smile for a moment. Those who "smiled" were physiologically less stressed. Their heart rates and self-reported stress levels throughout were monitored. Science Daily said the researchers had 169 subjects learn to hold the chopsticks in one of three ways, and then simultaneously they each had to perform multitasking activities that were designed to be stressful, though they weren't told that. "We wanted to examine whether these adages had scientific merit whether smiling could have real health-relevant benefits." ![]() "Age old adages, such as 'grin and bear it' have suggested smiling to be not only an important nonverbal indicator of happiness but also wishfully promotes smiling as a panacea for life's stressful events," co-author Tara Kraft of the University of Kansas told Science Daily prior to the study's publication. Her study, which involved using chopsticks to position subjects' mouths either with the corners of the mouth up in a standard smile, in a fuller smile called a Duchenne or in a neutral position, found either smile slowed the heart rate and improved recovery from stressful situations. Some research suggests that only a heartfelt and genuine smile has positive effects. "We smile because we feel not threatened," Sarah Pressman, assistant psychology professor at University of California, Irvine, and co-author of a study published in November in Psychological Science, recently told the Wall Street Journal. That optimistic message is bolstered by the audience response to recent blockbusters about resilience and joy: " Life of Pi" and " Silver Linings Playbook."Īdd some genuine feeling to the smile and the possibilities are tantalizing. Research says if you smile - even without actual enthusiasm - you're apt to improve your outlook and lower your stress level.
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